QPR defender Jake Bidwell says he can’t escape from The R’s poor form even after he leaves the football field.

Rangers are on a poor run that has seen them slip to 18th in the Championship after just one win in 2019 having started the year in ninth place.

Steve McClaren last week admitted they are now looking over their shoulder to avoid relegation and Bidwell has said their desperate run of form is affecting him.

“Obviously it’s been horrible - you don’t enjoy your life when you are losing every week and are just constantly thinking about it," said the QPR left-back.

“You’re putting in 100%, doing everything right in training but not getting any results – it can be draining.

With no game this weekend due to the international break, Bidwell believes this is a good time to rest and get ready for the run-in.

“This week we have a bit of time to refresh and iron a few things out which we haven’t had a chance to do for a while.

“We all really want a strong end to the season.

“When you have had results like we’ve had things can get confusing without you even realising.”

Bidwell’s teammate Geoff Cameron last week explained that the team held a group meeting to arrest their poor form and Bidwell thinks this will benefit them in the championship run-in.

“People think they are doing their jobs but maybe not in the way another person expected so it was good to clear the air," he said. 

“We all had an honest chat and I think it helped and hopefully we can show that in the last few weeks of the season.”

The Rs managed a spirited fightback from two goals down against Hull City last time out and Bidwell hopes that will give his team a lift moving forward.

“We didn’t let our heads drop and got a point which was the least we deserved I thought," he added. 

“We have to make sure that last Saturday is a springboard to push on for the rest of the season. If we can get a few results and finish mid-table then for me personally that is a fairer reflection of how we’ve played this year.

“It feels like we’ve been punished for every single mistake in the last few weeks but we need to try and put things right with a strong end to the season.”