YOUTH hostelling is one of those quaint English pastimes that conjure up images of mud, rain and musty dormitories in some bleak corner of the British Isles.
It was this passion for the Great Outdoors that a group of like-minded people brought to the capital in the 1940s, when they set up Ealing Outdoor Club.
The club is still going strong more than 80 years later, with members meeting weekly for a walk, as well as organising trips further afield, including the Himalayas!
Medical experts have long extolled the physical and mental benefits of taking a stroll in nature, even if it is the local park.
David Cross and his wife Eleri joined the club more than a decade ago, while he was recovering from heart valve surgery.
He said: “I come from Lancashire and grew up in a rural area, so there wasn’t much to do as a kid except explore the countryside on foot or bike.
“I’ve always enjoyed cycling and walking and missed it when I moved to London with a group of friends after college.
“The club has around 50-60 members. We’re a friendly bunch and are always keen to welcome new people.
“It is as much about mental as physical wellbeing and gives people the opportunity to get out of the house.
“The Sunday morning walks average around six to nine miles and are guided by one of the EOC members, with someone at the back to ensure everyone gets home. It’s a great activity for all ages.”
Bhavin Visavadia uses walking to relax after his busy day job as a surgeon.
“I work in the demanding world of facial cancer and reconstructive surgery and time away from clinical work is crucial,” he said.
“Nature, coastal trails and clifftop walks overlooking the sea provide the space I need to reflect and reset.
“Walking has become a vital way to process my experiences and maintain my perspective, as well as supporting my physical and mental wellbeing.
“I find that returning to nature is essential for me to continue to deliver the best possible care for my patients.”
For more details, see www.ealingoutdoorclub.org.uk
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