THE third Monday in January is known as Blue Monday, allegedly the most depressing day of the year. 

A combination of winter weather, post-Christmas debt and feeling sluggish after the festive season contribute to feeling ‘blue'.

Help is at hand, though, from Northolt Leisure Centre, operated by Everyone Active in partnership with Ealing Council.

At 9:30am, you can start the day with a Zumba class, a dance-based workout.

At 11.30, those over 50 can try Forever Fit, a low-intensity, low-impact class for older adults who want to work their muscles and increase flexibility.

And, at 8:15pm, for those looking to break a sweat, a Group Cycling class will be on offer.

For more details, contact Northolt Leisure Centre on 0208 423 7436.