SOUTHALL Sports Centre is throwing open its doors on Saturday, July 18, to host a day of free activities.

Visitors will be able to take full advantage of the centre from 10am-4pm.

There will be free taster sessions of football, basketball and karate, as well as a bouncy castle and party play area, plus dance mats.

The Fitness Studio will have a full programme, including classes like Legs, Bums and Tums, Pilates, Yoga and Full Body Workout.

Visitors can also hop on a bike and try out a group cycling session in the Spinning Studio.

Southall Sports Centre in Beaconsfield Road, operated by Everyone Active in partnership with the council, will offer exclusive one-day-only membership deals, as well as information on the summer holiday kids camp and personal training sessions.

Ealing’s cabinet member for leisure, Cllr Bassam Mahfouz, said: "If you ever wanted to try something like Pilates, yoga or spinning but weren’t sure what was involved, then this is the perfect chance to give it a go.”

For more information, call 0208 571 8870 or email southallinfo@everyoneactive.com